Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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Cheers!

Your gut will thank you.

- Raw dairy

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

- Honey

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It's the main fuel source for your brain cells.

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

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- Fruits

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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